Kefir in brief
Kefir, originally from the Caucasus, is typically made by fermenting milk using special grains. Its texture and taste are somewhat similar to a thin yogurt.
It has many potential health benefits, an interesting history and chemistry, and is quite simple to make (after acquiring the grains).
Please click below to learn more.
It has many potential health benefits, an interesting history and chemistry, and is quite simple to make (after acquiring the grains).
Please click below to learn more.